GET STARTED

oakcliff-gym
  • Get Started | Pricing

    NOT SURE YET? ATTEND A FREE INTRO CLASS!

    The best way to see what CrossFit is like, and to learn about Bishop Arts CrossFit is to come to a Free Class! We offer a Free Community Class every Saturday at 9:00am. Please check social media for updates about cancellations or events at the gym.

    NEW ATHLETES – START WITH OUR FITNESS FOUNDATIONS CLASS

    We want to make sure you’ve been properly introduced to some of the basic movements that you’ll encounter. Fitness Foundations is your intro to CrossFit and we’re confident that this course will prepare you to take your health and fitness into your own hands! We offer this class Monday, Tuesday, Wednesday and Friday at 6:30pm.

    We cover all of the movements in depth, educate you on the points of performance, nutrition, and goal setting to set you up for success. Please contact us at info@bishopartscrossfit.com for more questions and to register.

    We offer Private Foundations. This is a one on one setting where you and one of our coaches cover the materials at your own pace, most athletes compete in 4 (60 minute) sessions. Price is $250 for Private Foundations.

    EXPERIENCED ATHLETE? OUR PERFORMANCE CLASSES ARE FOR YOU!

    Are you training at a CrossFit gym now, or think you have what it takes to jump into our program? Do the words Snatch, Power Clean and Double Unders ring a bell?

    Schedule a Drop in and we can talk about your options for membership. info@bishopartscrossfit.com

    YOUR MEMBERSHIP OPTIONS

    • 1st Class Free
    • 1 Class $20 (drop in rate)
    • 5 Class Card $80
    • 10 Class Card $150
    • 20 Class Card $270
    • Unlimited Membership $175 a month
    • FT Student/Military/First Responders $135 a month
    • Kids Membership $75 a month (ages 14-18)

    Group/Family Membership Plans Available.

    Please contact us for remote coaching, programming, or for information on our Youth & Junior Sports Development Program.

  • FREQUENTLY ASKED QUESTIONS

    No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.

    We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.

    Many professional and elite athletes are participating in the CrossFit program. Prize fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.

    Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.

    Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.

    It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!

    The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!

[/vc_column]